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Pharmacy Mom and Baby Health and Beauty Sexuality Orthopedics Healthy Life
Lack or absence of physical activities or sports. For example someone who spends more than 8 hours a day sitting and does no physical activity that represents energy expenditure.
Physical activity is any bodily movement that results in energy expenditure.Examples of physical activity: walking the dog, dancing, housework, walking, gardening, etc.
Exercise is physical activity organized and practiced at leisure with the aim of developing our physical abilities.Exercise Examples: Group classes in the gym, weight training, running, cycling.
Sport is a physical activity that is subject to certain rules and regulations, and has formal competition.Examples of sports: organized sports like soccer, basketball, handball, etc.